These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
7. White Bean And Ham Soup
This White Bean and Ham Soup is a comforting dish that combines hearty white beans with tender pieces of ham, creating a rich and satisfying flavor. It’s perfect for a chilly day and is surprisingly simple to make, allowing you to whip up a warm bowl of goodness in no time.
The soup offers a delightful balance of savory and slightly smoky notes from the ham, complemented by the creamy texture of the beans. It’s a great option for a protein-packed meal that will keep you full and satisfied.
Ingredients
- 2 cups cooked white beans (canned or home-cooked)
- 1 cup diced ham
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 carrot, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, sauté the chopped onion, garlic, carrot, and celery over medium heat until softened, about 5-7 minutes.
- Add the diced ham and cook for another 2-3 minutes until heated through.
- Pour in the broth and add the cooked white beans and thyme. Bring to a simmer.
- Let the soup cook for about 20-30 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley. Enjoy with crusty bread for a complete meal!
