These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
8. Mexican Chicken Soup
This Mexican Chicken Soup is a hearty and flavorful dish that brings a taste of Mexico right to your kitchen. It features tender shredded chicken, vibrant veggies, and a rich broth that warms you from the inside out. The blend of spices and fresh ingredients gives it a zesty kick that’s both comforting and invigorating. Plus, it’s simple to make, making it perfect for a busy weeknight dinner.
Whether you’re enjoying it on a chilly evening or serving it up for a gathering, this soup is sure to impress. It’s packed with protein, and the addition of lime and cilantro adds a refreshing touch that brightens the entire dish. Get ready to savor a bowl of goodness!
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 can diced tomatoes (15 oz)
- 1 cup sweet potatoes, diced
- 1 cup corn (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a large pot, heat a drizzle of oil over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes.
- Add the sweet potatoes and cook for another 5 minutes until they start to soften.
- Pour in the chicken broth, diced tomatoes, corn, chili powder, cumin, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for about 15-20 minutes, or until the sweet potatoes are tender.
- Stir in the shredded chicken and heat through for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro and lime wedges on the side.
