These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
6. Lentil And Sausage Soup
Lentil and sausage soup is a hearty dish full of rich flavors and a delightful mix of textures. The combination of tender lentils and savory sausage creates a satisfying meal that’s both nutritious and filling. This recipe is simple enough for a weeknight dinner and perfect for meal prep!
This soup is packed with protein, thanks to the lentils and sausage, making it a great option for anyone looking to boost their protein intake. With its warm, comforting flavors and vibrant colors, this dish is sure to enhance your dinner table.
Ingredients
- 1 cup dried lentils, rinsed
- 1 pound sausage (Italian or your choice)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Sausage: In a large pot, brown the sausage over medium heat until fully cooked. Remove and set aside, leaving the drippings.
- Sauté Vegetables: In the same pot, add chopped onions, carrots, and celery. Cook for about 5 minutes until softened, then stir in the garlic and cook for an additional minute.
- Add Ingredients: Return the sausage to the pot, then add the lentils, diced tomatoes, broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to a simmer.
- Cook: Let the soup simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally and add more broth if needed.
- Serve: Remove the bay leaf, adjust seasoning if necessary, and garnish with fresh parsley before serving.
