These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
5. Beef And Quinoa Stew
This hearty Beef and Quinoa Stew is a comforting dish packed with protein and flavor. The tender chunks of beef meld perfectly with the nutty quinoa and vibrant vegetables, creating a satisfying meal that warms you up from the inside out.
It’s a simple recipe that comes together in one pot, making cleanup a breeze. Perfect for a chilly evening, this stew offers a delightful mix of textures and tastes that everyone will love.
Ingredients
- 1 lb beef stew meat, cubed
- 1 cup quinoa, rinsed
- 3 carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add the beef and brown on all sides.
- Stir in the onions and garlic, cooking until softened.
- Add the carrots, beef broth, diced tomatoes, quinoa, thyme, paprika, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the beef is tender and the quinoa is cooked.
- Serve hot, garnished with fresh parsley.
