These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
4. Chili Chicken Soup
Chili Chicken Soup is a delightful mix of bold flavors and hearty ingredients that make it a go-to comfort food. The combination of tender chicken, vibrant spices, and fresh vegetables creates a warm and satisfying bowl that’s perfect for any occasion. Not only is it delicious, but it’s also quick and simple to prepare, making it ideal for busy weeknights.
This soup is a great balance of spicy and savory, providing a cozy yet invigorating experience with every spoonful. It’s a perfect way to warm up on a chilly day while packing in high protein to keep you full and energized. Let’s get cooking!
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1-2 jalapeños, sliced (adjust to taste)
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Cilantro and lime wedges for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the diced chicken to the pot and cook until browned on all sides.
- Stir in the bell pepper, jalapeños, diced tomatoes, chicken broth, black beans, chili powder, and cumin. Mix well.
- Bring the soup to a boil, then reduce heat to simmer for about 20 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.
