These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
3. Chicken Barley Soup
Chicken Barley Soup is a delicious and hearty dish that combines tender chicken, nutritious barley, and colorful vegetables. With its savory broth and wholesome ingredients, this soup is not only comforting but also packed with protein, making it a perfect meal for any day of the week.
This recipe is straightforward, requiring minimal prep time and basic cooking skills. You’ll enjoy the aromatic flavors and the satisfying texture of barley, all simmered together for a cozy bowl of goodness.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup pearl barley
- 6 cups chicken broth
- 1 cup diced tomatoes
- 1 red bell pepper, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for about 5-7 minutes, or until vegetables are tender.
- Stir in garlic and chicken pieces, cooking until the chicken is no longer pink.
- Add the barley, chicken broth, diced tomatoes, bell pepper, thyme, and parsley. Season with salt and pepper.
- Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the barley is tender.
- Serve hot, garnished with fresh parsley.
