These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
2. Kale And Cuban Black Bean Soup
This Kale and Cuban Black Bean Soup is a hearty and nutritious dish that’s perfect for a cozy meal. It combines the earthy flavors of black beans with the vibrant taste of kale, making it both satisfying and good for you. The addition of spices and lime adds a delightful kick that brightens the entire dish.
Making this soup is simple and requires minimal prep time, making it a great choice for busy weeknights. It’s perfect for meal prep too, as the flavors deepen and improve after a day in the fridge. You’ll have a warming bowl of goodness ready whenever you need it!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 4 cups vegetable broth
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 4 cups kale, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Cilantro for garnish
- Lime wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion, bell pepper, and carrot. Sauté for about 5 minutes until softened.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the vegetable broth, black beans, diced tomatoes, cumin, smoked paprika, and cayenne pepper. Bring to a boil, then reduce heat and let it simmer for 15-20 minutes.
- Stir in the chopped kale and cook for an additional 5 minutes until wilted.
- Remove from heat, stir in lime juice, and season with salt and pepper. Serve hot, garnished with cilantro and lime wedges.
