These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
12. Moroccan Chickpea Soup
This Moroccan Chickpea Soup is a warm and comforting dish that bursts with flavor. It combines hearty chickpeas with aromatic spices, making it both nutritious and satisfying. The balance of spices creates a delightful taste that transports you straight to North Africa.
Simple to make, this soup is perfect for any day of the week. It’s great for meal prep, ensuring you have a high-protein option ready to go. Top it off with fresh herbs and a squeeze of lemon for a zesty finish!
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 medium carrot, diced
- 1 medium sweet potato, diced
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Stir in garlic, cumin, coriander, paprika, and turmeric, cooking for another minute until fragrant.
- Add chickpeas, diced tomatoes, vegetable broth, carrot, and sweet potato. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the vegetables are tender.
- Season with salt and pepper. Serve hot, garnished with fresh cilantro and lemon wedges.
