These 15 high protein soups are perfect for anyone looking to boost their protein intake without sacrificing flavor. Each recipe is simple, hearty, and loaded with the nutrients you need to feel satisfied and energized. Get ready to warm up with these wholesome dishes that make eating better a breeze!
13. Spicy Lentil Soup
Spicy Lentil Soup is a hearty and flavorful dish that’s perfect for any day of the week. With a rich blend of spices and ingredients, this soup is not only tasty but also packed with protein from the lentils, making it a satisfying meal. It’s simple to prepare, using minimal ingredients that come together beautifully in just one pot.
The warmth of spices combined with the creaminess of the lentils creates a delightful experience for your taste buds. Serve it hot with a slice of bread, and you’ve got a comforting meal that’s sure to please everyone.
Ingredients
- 1 cup dried lentils (green or brown)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, carrot, and bell pepper. Sauté for another 3-4 minutes until the vegetables begin to soften.
- Stir in the cumin, smoked paprika, and cayenne pepper, cooking for an additional minute to release the spices’ flavors.
- Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
